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SUP & SAUNA

SLOW DOWN | TAKE STOCK | CHILL OUT

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SUP & SAUNA

IT'S TIME TO RELAX

£60

  • 2 Hour Private Paddle Board session
  • 1 Hour Private Sauna | Sandbanks or Swanage
  • The PERFECT package to chill with friends
  • Minimum age 16
  • Minimum group size 6
  • £100 deposit
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Credit to Bill Measom
Credit to Bill Measom
Credit to Bill Measom
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More Info

This is a combined packaged. Start off with a 2-hour Stand Up Paddle Boarding lesson. Your instructor will give you a lesson and get you cruising around. Once you're off the water, head to the wood fired sauna which is a short walk away to destress. A frequent cool-off in the sea is optional!

The Paddle Boarding session is 2 hours long and the Sauna is 1 hour. We allow 30 mins for you to get out of your wetsuit take a short walk to the sauna.

Choose from Sandbanks or Swanage (depending on availability).

You'll need something to wear on your feet, swimwear and a towel.

Please wear old trainers you don't mind getting wet, wetsuit boots or water shoes.

We provide wetsuits and a buoyancy aid.

Bring essential medication, snacks a hat and sun cream.

For the sauna you need swimwear, towel and a water bottle. Sadly no nudity.

Choose from Sandbanks or Swanage.

You will be asked to complete two Acknowledgment of Risk forms (one for your SUP session and one for your Sauna session). You must abide by the rules for each activity provider.
If in any doubt whether you can participate, please consult your GP.

Julian W

Julian W

We did the Ultimate Stag and really enjoyed it! Great value, and great for everyone to be doing stuff together. Really fun and different. The Coasteering is brilliant too!
Jo T

Jo T

We had a great time coasteering. Ages ranged from 8 to 68. Activities just right for everyone - exciting but not too scary. Land & Wave instructors are tops at taking care of everyone, but also challenging them. Highly recommended!
Kasakaa

Kasakaa

Had an absolutely fabulous weekend with Land & Wave. As always the instructors were fantastic - all of them very knowledgeable and professional in their roles. The team look after you so well and ensure you have a great time!
Aunty Lizzie

Aunty Lizzie

We went coasteering at Dancing Ledge - It was a brilliant session. As a family we have some real adventurers and some less confident; Land & Wave managed to suit us all, I think we all went beyond what we thought we could do and we LOVED IT.
Georgina T

Georgina T

Sam and Jason were fantastic confidence boosting leaders! Would love to do this exhilarating activity again!

ABOUT SUP & Sauna

This is a combined packaged. Start off with a 2-hour Stand Up Paddle Boarding lesson. Your instructor will give you a lesson and get you cruising around. Once you’re off the water, head to the wood fired sauna which is a short walk away to destress.

A frequent cool-off in the sea is optional!

Book Now

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Copyright © – Land and Wave Ltd- 2024 – All Rights Reserved. Registered in England & Wales

Company No. 6806625

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PLEASE READ the following ACKNOWLEDGEMENT OF RISK carefully and share it with everyone in your group.

Coasteering

Acknowledgement of Risk

To be read by each group member.

Coasteering involves exploring a rocky coastline, swimming in moving water, climbing, jumping from height and entering caves. 

The sea is a dynamic environment and conditions can change. Land & Wave Instructors continually monitor swell and tides before and during your sessions.

You will be required to swim and move around in breaking waves and water with currents. It is important that you have Water Confidence, are able to swim 25 metres and understand what you will be doing.

Your session may be cut short or cancelled at any point if the instructor deems it inappropriate for any individual's ability. 

You will be involved throughout the activity in the decision making process. If you feel overwhelmed or unwell at any point you MUST tell your instructor who will be able to react accordingly.

 

Coasteering is physically demanding and accidental injury and illness is possible.

Accidents can happen; Land & Wave does not accept any responsibility for personal injury unless we have been negligent. Please follow my instructions at all times.

You must tell your instructor now about any health issues which may impact your participation such as;

  • Asthma
  • Severe Allergies
  • Mobility Issues 
  • Heart or respiratory issues
  • Mental Health Concerns
  • previous medical issues we should be aware of  (Surgeries) 
  • Or anything else that will impact the activity described above

Inhalers, epipens or any required medication must be carried on your activity.

Before we continue I need to know that you all understand the activity you are about to undertake and its potential risks.

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