SUP & Sauna is the perfect way to slow down, get out on the water and properly switch off. Start with a 2-hour private stand-up paddleboarding session, learning the basics and exploring the coastline before heading to a wood-fired sauna to warm up, relax and unwind.
Choose from Sandbanks or Swanage and spend the day with your group enjoying a mix of adventure and relaxation. Whether you’re looking for something different to do with friends or simply want some time away from the everyday, this is outdoor adventure with a much more relaxed finish.
Meet your instructor at either Sandbanks or Swanage, where we’ll get you fitted with your wetsuit and buoyancy aid before getting ready to hit the water.
Your instructor will take you through the essentials of stand-up paddleboarding, helping you get comfortable on the board before heading out to explore.
Once everyone’s feeling confident, it’s time to paddle. Cruise along the water, take in the scenery and enjoy two hours out on the water with your group.
Once you’re back on shore, get changed and take a short walk to the wood-fired sauna. Now it’s time to slow things down and properly relax.
Spend an hour unwinding in the sauna with your group. Feeling brave? You can take an optional dip in the sea to cool off before heading back into the warmth.
Friendly, qualified Land & Wave instructors who monitor conditions before and during every session.
Thick 5mm wetsuit, buoyancy aid and helmet. Just bring swimwear, a towel and trainers you don't mind getting wet.
After your SUP session, enjoy one hour in a private wood-fired sauna with your group.
Choose between Sandbanks or Swanage, depending on availability, and enjoy the coastline before relaxing in the sauna.
SUP & Sauna is perfect if you want a day that combines a bit of adventure with plenty of time to relax. You don’t need previous paddleboarding experience, as your instructor will teach you everything you need to know.
It’s ideal for groups of friends, celebrations, wellness days or anyone looking for something a little different. You’ll need to be comfortable around water, and the minimum age is 16.
No. Your instructor will teach you the basics and help you get comfortable on the board before heading out on the water.
The SUP session lasts 2 hours, followed by 1 hour in the sauna. We also allow around 30 minutes to get changed and walk between the two.
You can choose between Sandbanks or Swanage, depending on availability. The SUP session and sauna are both based at your chosen location.
Bring swimwear, a towel, water and old trainers, wetsuit boots or water shoes that you don’t mind getting wet. We provide wetsuits and buoyancy aids for the SUP session.
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