Fresh air never felt so good. Outdoor fitness sessions in Sandbanks.
You may have read our ‘Gym vs the Great Outdoors’ blog back in January.
We KNOW it’s not just us who prefers to be outside!
That’s why we’ve launched a range of outdoor adventure and fitness sessions running weekday mornings and evenings from the beach at Sandbanks.
What fitness sessions do we run?
Beach Circuits
A fast-paced session using various equipment across multiple circuit stations. Perfect if you want to increase your strength and aerobic fitness whilst having fun in a group environment.
HIIT Beach Functional Fitness Sessions
High intensity interval training on the beach using bodyweight exercises. A fast-tempo workout for those who are not shy of a little hard work.
Ladies SUP & Social
Come along to meet like-minded women whilst developing your paddle boarding skills. Get fit without even knowing and make new friends. We provide you with a wetsuit, paddle board and tuition. All abilities welcome.
Paddle Boarding Club
Open to all abilities. Come along, learn and develop your paddle boarding skills. Always varied, including a range of journeys, skill development and all-round good fun.
When do the sessions run?
Sessions run on Monday, Tuesday & Thursdays’ before and after the working day.
Check out the timetable here.
How much does it cost?
One off sessions cost £7 for an hour of fitness & £13 for 1.5 hours of paddle-boarding. All prices include equipment such as wetsuits and boards if required.
We also offer discounted prices if you book a ‘class pass’.
Get yourself booked on now: https://landandwave.activitycloud.co.uk/
Discounts for bulk bookings
Discounted rates are available when you purchase a ‘5 class pass’.
£25 for 5 x fitness classes
£50 for 5 x paddle boarding classes
To purchase a ‘5 class pass’ get in touch with Jonny, The Dorset PT on [email protected] or 07544 041 179
After all, no goals were ever met – without a little sweat!
06 May 2019 by Rosie Tanner
