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Chill & Thrill with SUP & Sauna in Sandbanks and Swanage.

Get the thrill of an activity and reward yourself, with our new activity SUP & Sauna.

We have launched a brand new activity just in time for the long summer evenings. SUP & Sauna is a combined package designed for maximum enjoyment and relaxation. You’ll start with a 2-hour Stand-Up Paddle Boarding lesson in either Studland or Sandbanks, whichever you prefer.

Your experienced instructor will give you a comprehensive lesson, show you all the tricks and tips, and get you cruising around with confidence. Now that you’ve had your session and you’re tired from all that paddling, it’s time to relax and rejuvenate.

Once you’re off the water, it’s time to head to the wood-fired sauna, which is just a short walk away, to destress and unwind. The saunas that we use for this activity are The Saltwater Sauna if your activity is based in Sandbanks, or the Sauna Hut at Knoll Beach if your activity is based in Studland and Swanage.

Both locations offer a serene and soothing environment, perfect for melting away stress and muscle tension. Enjoy the warmth and tranquility as you reflect on your paddle boarding adventure, making it a perfect end to a perfect day.

Want more of a Thrill? A frequent cool-off in the sea is optional!

Three Women in Swimming costumes all with hats on getting out of the sea in the evening.  SUP & Sauna

What packages do we offer?

We have three different options for our Sauna Retreats, all depending on our availability and where you’re based.

Sandbanks- SUP & SAUNA in partnership with Saltwater Sauna 

Embark on an unforgettable coastal journey with our SUP & Sauna activity in Sandbanks, in partnership with Saltwater Sauna located on Sandbanks Beach. Dive into adventure with a thrilling 2-hour Paddle Boarding Session, launching from the pristine shores of Sandbanks. Then, immerse yourself in tranquility with a blissful 1-hour session in the Saltwater Sauna.

Offering a Nordic bathing experience, it merges ancient wisdom with modern wellness practices, incorporating heat exposure, cold immersion, and a sense of connection. Prepare for a holistic rejuvenation experience amidst the stunning coastal landscapes of Sandbanks.

A photo of the Saltwater Sauna on Sandbanks Beach.

Studland – KAYAK & SAUNA in partnership with Studland Sauna Huts

Discover the ultimate coastal escape with our Kayak & Sauna activity in Studland. Teaming up with Studland Sauna Huts at Knoll Beach, embark on a serene 2-hour Kayak Session in Studland Bay, taking in panoramic views of Old Harry Rocks and the stunning Jurassic Coast.

Then, unwind with a blissful 1-hour sauna session in the Studland Sauna Hut, enveloped by nature’s tranquillity. It’s the perfect blend of adventure and relaxation for a rejuvenating coastal experience, ideal for anyone looking to disconnect from the daily grind and reconnect with the natural beauty of Dorset’s coastline.

A photo of the Studland Sauna Huts on the beach in the sunshine.

Swanage- SUP & SAUNA coming this summer in partnership with Studland Sauna Huts

Experience the ultimate coastal escape with our SUP & Sauna activity in Studland, in collaboration with Studland Sauna Huts at Knoll Beach. Begin with a captivating 2-hour Paddle Boarding Session in Studland Bay, offering breathtaking views of Old Harry Rocks.

Then, relax and rejuvenate with a soothing 1-hour session in the Studland Sauna Hut. Ideal for sunny summer evenings, this activity promises a perfect blend of adventure and relaxation amidst the stunning coastal scenery of Studland.

What are the benefits of doing a Sauna?

Discover the wonders of sauna therapy! Experience a boost in mood, metabolism, and fitness levels while relieving pain, both acute and chronic. Saunas offer a holistic approach to well-being, enhancing your physical and mental health in a relaxing and rejuvenating atmosphere.

Embrace the transformative power of sauna sessions as they uplift your spirits and invigorate your body. It’s not just about relaxation— it’s a journey toward vitality and happiness.

Want to know more about the science behind heat exposure, here is a link to our friends at Saltwater Sauna’s website to give you some more info:

Sounds like a plan?

If you’re eager for a fun-filled adventure while unwinding simultaneously, look no further than our Sauna Retreats! As the long summer evenings approach, it’s essential to embrace the outdoors and seek out exciting experiences.

Our retreats offer the ideal blend of adventure and relaxation, allowing you to revel in the beauty of nature while rejuvenating your body and mind. Join us, grab some friends and destress together – all under the warmth of the summer sun.

Book here.

Photo Credit to Arran Kenny & Bill Measom

SUP & Sauna is a combined package designed for maximum enjoyment and relaxation.

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