OUTDOOR FIRST AID SPECIALISTS
Sensible clothes that can get mucky, decent footwear especially if you are doing Outdoor First Aid.
Bring a pack lunch, drink, notepad, pen and an enthusiasm to learn some new skills.
Our main teaching sites are in Dorset but we also can come to you to deliver courses depending of the size of the group.
There are no pre-requisites for any of our first aid courses. Our First Aid Courses are here to help learn, develop and refresh your First Aid skills. Prior First Aid knowledge is amazing but not essential.

We did the Ultimate Stag and really enjoyed it! Great value, and great for everyone to be doing stuff together. Really fun and different. The Coasteering is brilliant too!

We had a great time coasteering. Ages ranged from 8 to 68. Activities just right for everyone – exciting but not too scary. Land & Wave instructors are tops at taking care of everyone, but also challenging them. Highly recommended!

Had an absolutely fabulous weekend with Land & Wave. As always the instructors were fantastic – all of them very knowledgeable and professional in their roles. The team look after you so well and ensure you have a great time!

We went coasteering at Dancing Ledge – It was a brilliant session. As a family we have some real adventurers and some less confident; Land & Wave managed to suit us all, I think we all went beyond what we thought we could do and we LOVED IT.

Sam and Jason were fantastic confidence boosting leaders! Would love to do this exhilarating activity again!
Copyright © – Land and Wave – 2022